Reset, Refresh and Renew for 2025

A new year is always a good time to take stock of what we can do better than the previous years. This year, let’s take this opportunity to focus on improving our wellbeing, both physical and mental. Message is fortunate to bring to this panel, three speakers who can guide us in finding sustainable ways to carve out a healthier way forward amidst the day to day stress and triggers that we all deal with. How can we break unhealthy habits? Why are we stuck with unhealthy ways of living and being? Are there certain actions we can take to feel better? Our panelists will guide us to a better understanding of what it means to be truly healthy in mind and body and find the balance in ourselves in order to live a happier life.

In addition to the panel talk, there will be a demonstration of exercises and…